The reality is many people are navigating deeply painful issues without wanting to talk about them. When things are stuffed under the rug, they are usually passed down as ancestral trauma. Some questions you can ask yourself that might provide some insight:

• When I was growing up, did any of my caregivers display symptoms of this issue?

• Have I heard stories - or perhaps more importantly - are there stories in my lineage which are hushed away that might possibly be connected to my issue? (Yes, think about Bruno)

• Has this issue been present with me for as long as I can remember, and if so, does that make sense? For example, does it make sense that I’ve had nightmares about the ocean from the age of 3 before I’d ever actually been? Does it make sense for me to have been experiencing headaches and anxiety as a young person when there were no clear reasons for that to have been the case?

I hope these prompts provided some insight. A good way to get more clarity is to hop on a connection call with me!

I work 1:1 with clients via Zoom over the course of 5 sessions which may be scheduled every week or every other week to address the issue of your choosing. Sessions are approximately one hour, give or take 15 minutes.

During the course of our work, we will explore when your issue began, who else in your lineage may have carried this issue/passed it on to you, and identify self-limiting contracts you may have unconsciously created to continue carrying ancestral baggage no matter the cost to yourself.

You don’t need to know the details of your lineage in order to explore the effects of ancestral trauma. Because you are here, we know that you have a lineage and we know that your lineage wanted you to be here (regardless of if it feels that way). Our work will be to use the information we have to find the truth that is yours.

The 5-session package is $2000. If we find that more sessions are needed, we’ll collaboratively asses what feels right to add on.

Yes, group work is some of the most powerful work I’ve seen and experienced. I have consistently found that group constellation work generates results exponentially faster than individual sessions due to the power of witness and collective participation.

If this is something you are interested in exploring online or in person, let me know during our consultation and we can explore logistics.

I encourage people to listen to their bodies. If you feel a stronger sense of opening and yearning to lean into this work (as opposed to tightening and constriction), it may be the right time. I invite you to book a connection call with me and continue listening to your own intuitive wisdom.

Family constellations are a form of deep trauma work, but I do not believe healing needs to feel hard. It is my goal to facilitate a space where you feel gently and warmly supported at each step of your journey.